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Training and preparation for the Mallorca cycling high season

9 min read · 3/5/2026
Training and preparation for the Mallorca cycling high season

March and April turn Mallorca into Europe's cycling capital: 15–22 °C temperatures, long days and quiet roads. Whether you're prepping for the Mallorca 312, a Gran Fondo or just stacking kilometres, this guide gets you to peak form without burning out.

Why these months are perfect

  • Stable weather: ideal for 3–5 h rides without summer heat.
  • Low traffic: tourist crowds haven't arrived yet, roads flow smoothly.
  • Spring landscape: almond blossom and green fields (the iconic March postcard).
  • Events: Challenge Ciclista Mallorca, Mallorca 312, Trofeo Andratx-Lloseta...

    • 8-week training plan

    Recommended structure to peak without overtraining:

  • Weeks 1-2 — Base: 3 rides/week, 2× 1h30 Z2 + 1× 3h long. Total 6-8h.
  • Weeks 3-4 — Volume: 4 rides/week. Add climbs (Sant Salvador, Capdepera). 8-10h.
  • Weeks 5-6 — Intensity: hill repeats (4×6' Z4) + a strength-endurance day. 10-12h.
  • Week 7 — Peak: event simulation + long ride with target profile. 12h.
  • Week 8 — Taper: 40 % volume cut, keep 1 short quality day. Arrive fresh.

    • Nutrition & hydration

  • Before: 1 g/kg carbs 2-3 h prior (oats, bread, fruit).
  • During: 60-90 g carbs/hour from hour 2. Plenty of beach bars every 20 km.
  • After: 30-min window with protein (0.3 g/kg) + carbs.
  • Hydration: 500-750 ml/h. In spring isotonic is enough; July add salt tabs.

    • Recommended kit

  • Layers: 8 °C in the morning, 22 °C midday. Short-sleeve jersey + arm warmers + wind vest.
  • Light overshoes for Sa Calobra or Lluc descents.
  • Photochromic glasses: full sun to tunnels and pine forests.
  • Tail lights always on: lots of cyclo-tourists in groups.

    • Key training routes

    1. Cap de Formentor (85 km) — iconic FTP test.

    2. Sa Calobra (110 km) — most photogenic, climb fresh.

    3. Sant Salvador from Artà (45 km) — perfect for 15-20' intervals.

    4. Randa - Cura - Sant Honorat (60 km) — three back-to-back climbs near Llucmajor.

    5. Llevant Loop (90 km) — easy spin for recovery days.

    Rent your road bike at Schulz & Junior

    In Cala Ratjada we run Scott Addict 30 (Ultegra) and Addict 50 (105) already set up with your height, saddle and pedals. Each rental ships with the GPX of every route for your Garmin.

    Book 2 weeks ahead in March and April — our peak months and 56-58 frames fly out.

    Questions about your booking?

    Message us on WhatsApp and we reply right away.

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